How to Improve your Brain Fitness

                                               How to Improve your Brain Fitness

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Here are 8 health tips.

Brain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress, frustration, work load, negative thinking, smoking, drinking, unbalanced diet individually or in combined form alter the brain and its working.

But it is said that brain is like parachute. It only functions when it is open. So to open up your mind just try these ideas given below:

1. Meditation:

It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide the physical body to execute all its projects efficiently.

2. Mind games and Puzzles:

Many games like sudoku, crosswords and quiz help in increasing alertness, focus and concentration. They are beneficial in remembering things easily and mind is then able to think faster.

3. Exercise and Dance:

When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only exercise which affects mind as it integrates several brain functions atonce.

4. Sleep:

If you want your mind to work properly, then SLEEP. Yes sleep.Because giving your mind rest for sometime will help in recollectingenergy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.

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5. Balanced diet:

Eat healthy to keep your brain healthy. Avoid junk, oily, packed food materials, smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains, pulses and use milk products in order to get mental fitness.

6. Positive thinking:

Think positive. To achieve this share your problems, sorrows and happiness with your dear ones. and remember nothing is impossible.

7. Laugh:

The best cure of all diseases is to laugh. So laugh as much as you can and make others laugh too.

8. Learn new skills and spend time for hobby:

Try to learn whatever you want to. Spend some time for your hobby whether it's dancing, singing, reading, painting, traveling or something else. Stay healthy.